The energy for the physical body is obtained through Water, Food and Air. In fact water makes up 70% of the body mass. Food is needed in the body to repair body tissues and to supply energy.
If the body doesn’t receive food it starts to consume itself resulting in a
loss of body tissue. The following four elements are needed for the Repair of
the body: Protein/ Nitrogenous food, Carbohydrates, Fat and Minerals.
Mainly fruits, Vegetables and Legumes
provide these food and the Plant Kingdom provides Minerals, Blood Purifies and
producers of electromagnetic energy.