What Yoga Can Do
To understand what yoga really is about you must experience it for yourself.
The yoga postures work on exercising every part of the body, muscles, joints, spine the entire skeleton system and also working on internal glands and nerves.
The circulation is improved insuring that blood, nutrients and oxygen nourish the joints and muscles.
The relaxation exercises restore vast amounts of energy through the release of physical and mental tension.
Yoga breathing revitalises the body, and controls the mind leaving you calm and refreshed and the practise of positive thinking increases mental power, concentration and ultimately union with the one consciousness.
Who Can Practice Yoga
Yoga can be practised by anyone from any walk of life and the beauty of the art is that it meets you whether you are a beginner or a more practised student.
Unlike the days where there would only be a few inquisitive beings in a yoga class, yoga is now practised by the many.
Young children will benefit as yoga helps with focus and discipline and prepares them mentally and physically for the adult years, teenagers can benefit with focusing more on their studies or if they are aspiring to take on a more physical career i.e. to become an athlete, It will prepare them physically and mentally also their general knowledge of health will assist them as they grow.With the current climate of our country and world a lot of pressure is being put on the youth of today leading to depression, health problems, anger and suicide etc Yoga can help tremendously in the times showing the youths another way of looking at things, a more positive and healthy way of living.
The sports man and woman can benefit tremendously as yoga will help increase flexibility and support the body with internal core strength protecting from injury such as slipped discs and all kinds of back related problems which is imperative if they are an professional or ammeter also the everyday man and women will reap the benefits as they learn to deal with the pressures of life in many different ways.
Classes & Pricing
Yoga (Private Tuition)
One 2 One, Couples and Small groups.
Prices Vary from £45 to £70.
Dance Led Yoga (Group Class)
Every Thursday 6.45 - 7.45 pm
GoJumpin, Trading Estate, Farnham Road, Slough
Contact for info on classes and workshops
Yoga For Over 50s
Tuesdays 11:00 - 12:00 pm
Saint Joseph's Church Maidenhead: 36 Cookham Rd, Maidenhead SL6 7EG.
Wednesday 10:00 - 11:00 am
Langley Church Hall
Thursday 10:30 - 11:30 am
Slough Singh Saba Sport Center: Wexham Court, Sheehy Way, Berkshire, Slough SL2 5SS
Classes for children based at nursery's and various children centres.
For more information contact us here.